Running in various terrains is one of the most effective ways to increase strength, endurance, and enjoyment of running. Running in sand helps build strength in the Achilles and calves. The beaches on Isle of Palms are long, smooth, and … Read More
Staying Hydrated at the Beach | Isle of Palms, SC
We’ve all heard the opening lines of a famous poem; “Water, water everywhere, and not a drop to drink.” The salt water at the Isle of Palms is ideal for swimming, surfing, paddle-boarding, and engaging in other beach sports, … Read More
The Importance of Sunscreen Year Round | Isle of Palms, SC
The World Health Organization reports that between 2 and 3 million non-melanoma skin cancers, and 130,000 malignant melanomas are diagnosed every year around the world. These cancers are most commonly linked with exposure to the sun. There are three types … Read More
